November 2, 2025 | Denver, CO

Clarity: a Mün Hāna Day Retreat 

The pause you need before the holiday pull begins.

A day to slow down, let go, and create space for what actually matters.

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The pause before the storm

We all feel it coming. The holiday expectations. The end-of-year push. The pressure to have it all together while showing up for everyone else.

But what if, instead of bracing your way through, you gave yourself permission to ground, soften, and find a sense of calm?

This is your opportunity to create intentional space before the season accelerates. To slow down as the wintering season intended. To find grounding and presence, even when your external environment gets loud.

Because entering the new year doesn't have to mean dragging the old year's baggage with you.

This day is for you if…

  • You desire tools to navigate the holiday stress, and show up differently than years prior

  • You're craving connection with other multi-dimensional women who understand the pressure, and sense of overwhelm

  • You seek rest and self-care but find slowing down uncomfortable

  • You want to enter 2026 with clarity and intention, versus exhaustion and needing to recover from the holiday bustle

What We’ve Curated

We've designed every element of this experience to help you move from overwhelm to clarity—through your body, your breath, and your community.

Mindful Movement

Get out of your head and into your body. Gentle, intentional movement to release tension and create space.

Community Connection

Share space with other driven women navigating similar challenges. Leave knowing you're not alone in this.

Guided Aufguss Sauna Ritual

Experience the power of heat and cold to reset your nervous system. Our guided sauna ritual will help you let go of what you're holding onto.

Guided Reflection & Journaling

Create clarity through introspection. Identify expectations and pressures you can release to make room for what matters.

Nourishing Food

Fuel your body with thoughtfully prepared snacks, and lunch to support your well-being.

Experience Details

WHEN:

  • Sunday, November 2, 2025
    10:00am - 2:30pm

INVESTMENT:

  • Early Bird: $195 (book before Oct 25)
    *use code EARLYBIRD

  • General Admission: $225

LOCATION:

  • Lakewood, Colorado
    *Address to be shared upon booking

What's Included:

  • All programming and experiences

  • Nourishing snacks, lunch, and refreshments

  • Curated reflection workbook

  • Intimate group size for meaningful connection

Reserve Your Spot